Brian Robinson / Head Coach and Owner, XL Training Soccer is a physically demanding game. Players need to be fast, explosive, strong,...

You don’t need to be reminded about the disruption the Covid-19 pandemic has caused since as we are living through it in real-time. The...

In the previous blog, we discussed the predominant energy systems (conditioning) involved in soccer: aerobic and alactic anaerobic. Now...

Soccer has been classified as an endurance-based or intermittent field sport. The definition of intermittent is "not continuous or coming...